/* =========================================================
   Emmanuel Primault — Préparation physique
   Site statique — hébergement PHP (o2switch)
   Palette : blanc + bleu profond
   ========================================================= */

:root {
  --radius: 0.5rem;

  --background: oklch(1 0 0);
  --foreground: oklch(0.18 0.04 255);
  --card: oklch(1 0 0);
  --card-foreground: oklch(0.18 0.04 255);
  --primary: oklch(0.38 0.14 255);
  --primary-foreground: oklch(0.99 0.005 250);
  --primary-soft: oklch(0.966 0.017 250);
  --secondary: oklch(0.977 0.009 250);
  --muted: oklch(0.981 0.005 250);
  --muted-foreground: oklch(0.48 0.03 255);
  --border: oklch(0.915 0.009 250);
  --input: oklch(0.905 0.011 250);
  --ring: oklch(0.55 0.14 255);
  --destructive: oklch(0.55 0.2 27);

  --font-display: "Instrument Serif", ui-serif, Georgia, serif;
  --font-sans: "Inter", ui-sans-serif, system-ui, sans-serif;
}

*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  font-family: var(--font-sans);
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
}

body {
  background-color: var(--background);
  color: var(--foreground);
  -webkit-font-smoothing: antialiased;
  line-height: 1.5;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
}

img,
video {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
}

h1,
h2,
h3 {
  font-family: var(--font-display);
  font-weight: 400;
  letter-spacing: -0.02em;
  line-height: 1.1;
}

/* ---------- Layout ---------- */
.container {
  width: 100%;
  max-width: 72rem;
  margin-inline: auto;
  padding-inline: 1.5rem;
}
.container-narrow { max-width: 56rem; }
.container-article { max-width: 48rem; }

.eyebrow {
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.3em;
  color: color-mix(in oklab, var(--primary) 70%, transparent);
}
.muted { color: var(--muted-foreground); }
main { flex: 1 0 auto; }

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  border-radius: 9999px;
  padding: 0.75rem 1.5rem;
  font-size: 0.875rem;
  font-weight: 500;
  cursor: pointer;
  border: 1px solid transparent;
  transition: background-color 0.2s, color 0.2s, border-color 0.2s, gap 0.2s;
}
.btn-primary { background-color: var(--primary); color: var(--primary-foreground); }
.btn-primary:hover { background-color: color-mix(in oklab, var(--primary) 90%, black); }
.btn-outline { border-color: var(--border); color: var(--foreground); background: transparent; }
.btn-outline:hover { background-color: var(--secondary); }
.btn-ghost-primary { border-color: var(--primary); color: var(--primary); background: transparent; }
.btn-ghost-primary:hover { background-color: var(--primary); color: var(--primary-foreground); }
.btn-sm { padding: 0.625rem 1.25rem; }
.arrow { width: 1rem; height: 1rem; flex-shrink: 0; }

/* ---------- Header ---------- */
.site-header {
  position: sticky;
  top: 0;
  z-index: 40;
  border-bottom: 1px solid var(--border);
  background-color: color-mix(in oklab, var(--background) 85%, transparent);
  backdrop-filter: blur(8px);
}
.header-inner {
  height: 4rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.brand { display: flex; align-items: baseline; gap: 0.5rem; }
.brand-name { font-family: var(--font-display); font-size: 1.5rem; color: var(--primary); }
.brand-tag {
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.2em;
  color: var(--muted-foreground);
}
.nav-desktop { display: none; align-items: center; gap: 1.5rem; }
.nav-desktop a { font-size: 0.875rem; color: var(--muted-foreground); transition: color 0.2s; }
.nav-desktop a:hover { color: var(--foreground); }
.nav-desktop a.active { color: var(--primary); }
.nav-cta {
  font-size: 0.875rem;
  border-radius: 9999px;
  background-color: var(--primary);
  color: var(--primary-foreground) !important;
  padding: 0.5rem 1rem;
}
.nav-cta:hover { background-color: color-mix(in oklab, var(--primary) 90%, black); }
.menu-toggle {
  display: inline-flex;
  padding: 0.5rem;
  color: var(--foreground);
  background: none;
  border: none;
  cursor: pointer;
}
.nav-mobile { display: none; border-top: 1px solid var(--border); background-color: var(--background); }
.nav-mobile.open { display: block; }
.nav-mobile nav { display: flex; flex-direction: column; gap: 1rem; padding-block: 1rem; }
.nav-mobile a { font-size: 1rem; color: var(--muted-foreground); }
.nav-mobile a.active { color: var(--primary); }
.nav-mobile .nav-cta { color: var(--primary-foreground) !important; text-align: center; }

@media (min-width: 1024px) {
  .nav-desktop { display: flex; }
  .menu-toggle { display: none; }
}

/* ---------- Sections ---------- */
.section { padding-block: 6rem; }
.grid-2 { display: grid; gap: 3rem; }
.grid-2-tight { display: grid; gap: 1.5rem; }
.grid-3 { display: grid; gap: 2.5rem; }

@media (min-width: 768px) {
  .grid-2, .grid-2-tight { grid-template-columns: repeat(2, 1fr); }
  .grid-3 { grid-template-columns: repeat(3, 1fr); }
  .items-center { align-items: center; }
}

/* ---------- Hero ---------- */
.hero { padding-top: 4rem; padding-bottom: 6rem; }
.hero h1 { font-size: clamp(2.75rem, 6vw, 3.75rem); line-height: 1.05; color: var(--foreground); }
.hero .accent { color: var(--primary); font-style: italic; }
.hero p.lead { margin-top: 1.5rem; font-size: 1.125rem; color: var(--muted-foreground); max-width: 32rem; }
.hero-actions { margin-top: 2rem; display: flex; flex-wrap: wrap; gap: 0.75rem; }
.hero-links { margin-top: 2.5rem; display: flex; flex-wrap: wrap; gap: 0.75rem; }
.chip-link {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  border-radius: var(--radius);
  border: 1px solid var(--border);
  background-color: var(--card);
  padding: 0.75rem 1.25rem;
  font-size: 0.875rem;
  color: var(--foreground);
  transition: border-color 0.2s;
}
.chip-link:hover { border-color: var(--primary); }
.chip-link .arrow { color: var(--primary); }
.hero-photo {
  width: 100%;
  max-width: 22rem;
  margin-left: auto;
  height: auto;
  border-radius: var(--radius);
  border: 1px solid var(--border);
  display: block;
}

/* ---------- Bandeau crédibilité (page Histoire) ---------- */
.proof-strip {
  margin-top: 2.25rem;
  border: 1px solid var(--border);
  border-radius: var(--radius);
  overflow: hidden;
}
.proof-strip ul {
  list-style: none;
  display: grid;
  grid-template-columns: 1fr;
  gap: 1px;
  background: var(--border);
}
.proof-strip li {
  background: var(--card);
  padding: 1.15rem 1.35rem;
  display: flex;
  flex-direction: column;
  gap: 0.28rem;
}
.proof-strip strong {
  font-family: var(--font-display);
  font-weight: 400;
  font-size: 1.15rem;
  color: var(--primary);
  letter-spacing: -0.01em;
}
.proof-strip span {
  font-size: 0.75rem;
  color: var(--muted-foreground);
  letter-spacing: 0.02em;
}
@media (min-width: 560px) {
  .proof-strip ul { grid-template-columns: repeat(2, 1fr); }
  .proof-strip li { padding: 1.35rem 1.5rem; }
}

/* ---------- Carte parcours (accueil) ---------- */
.cv-card {
  border: 1px solid var(--border);
  border-radius: calc(var(--radius) + 4px);
  background: var(--card);
  padding: 1.9rem 1.85rem;
  box-shadow: 0 1px 2px rgba(0, 0, 0, 0.025),
              0 18px 40px -32px color-mix(in oklab, var(--primary) 60%, transparent);
  align-self: start;
}
@media (max-width: 560px) { .cv-card { padding: 1.4rem 1.25rem; } }

.cv-block + .cv-block {
  margin-top: 1.9rem;
  padding-top: 1.9rem;
  border-top: 1px solid var(--border);
}
.cv-card h3 {
  font-family: var(--font-sans);
  font-size: 0.66rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.16em;
  color: var(--muted-foreground);
  letter-spacing: 0.16em;
}
.cv-degree {
  margin-top: 0.7rem;
  font-family: var(--font-display);
  font-size: 1.5rem;
  line-height: 1.15;
  color: var(--primary);
  letter-spacing: -0.01em;
}
.cv-detail {
  margin-top: 0.2rem;
  font-size: 0.85rem;
  color: var(--muted-foreground);
}

/* frise des postes */
.cv-timeline {
  list-style: none;
  position: relative;
  margin-top: 1.15rem;
  padding-left: 0;
}
.cv-timeline::before {
  content: "";
  position: absolute;
  left: 4px;
  top: 0.5rem;
  bottom: 0.5rem;
  width: 1px;
  background: var(--border);
}
.cv-timeline > li {
  position: relative;
  padding-left: 1.6rem;
  padding-bottom: 1.35rem;
  display: flex;
  flex-direction: column;
  gap: 0.15rem;
}
.cv-timeline > li:last-child { padding-bottom: 0; }
.cv-timeline > li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.42rem;
  width: 9px;
  height: 9px;
  border-radius: 50%;
  background: var(--background);
  border: 1.5px solid color-mix(in oklab, var(--primary) 38%, transparent);
}
.cv-timeline > li:first-child::before {
  background: var(--primary);
  border-color: var(--primary);
  box-shadow: 0 0 0 3px color-mix(in oklab, var(--primary-soft) 85%, transparent);
}
.cv-year {
  font-size: 0.66rem;
  letter-spacing: 0.13em;
  text-transform: uppercase;
  color: var(--muted-foreground);
  font-variant-numeric: tabular-nums;
}
.cv-role {
  font-size: 0.94rem;
  font-weight: 600;
  color: var(--foreground);
  line-height: 1.35;
}
.cv-org {
  font-size: 0.82rem;
  color: var(--muted-foreground);
}

/* ---------- Piliers ---------- */
.band {
  border-block: 1px solid var(--border);
  background-color: color-mix(in oklab, var(--secondary) 40%, var(--background));
}
.pillar h3 { font-size: 1.5rem; color: var(--primary); }
.pillar p { margin-top: 0.75rem; font-size: 0.875rem; color: var(--muted-foreground); line-height: 1.65; }

/* ---------- Prose ---------- */
.h2-lg { font-size: clamp(2rem, 4vw, 2.25rem); color: var(--foreground); }
.h1-page { margin-top: 1rem; font-size: clamp(2.5rem, 6vw, 3rem); color: var(--foreground); }
.lead-page { margin-top: 1.5rem; font-size: 1.125rem; color: var(--muted-foreground); max-width: 42rem; }
.prose p { color: var(--muted-foreground); line-height: 1.7; }
.prose p + p { margin-top: 1rem; }
.inline-link {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--primary);
  font-size: 0.875rem;
  margin-top: 0.5rem;
  transition: gap 0.2s;
}
.inline-link:hover { gap: 0.75rem; }

/* ---------- Réservation ---------- */
.reserve-band {
  border-top: 1px solid var(--border);
  background-color: color-mix(in oklab, var(--primary-soft) 40%, var(--background));
  scroll-margin-top: 5rem;
}

/* ---------- Cards ---------- */
.card { border-radius: 0.75rem; border: 1px solid var(--border); background-color: var(--card); padding: 1.5rem; }
.card h3 { font-size: 1.25rem; color: var(--primary); }
.card p { margin-top: 0.5rem; font-size: 0.875rem; color: var(--muted-foreground); line-height: 1.65; }

/* ---------- Notes de terrain ---------- */
.field-notes {
  margin-top: 2.75rem;
  display: grid;
  gap: 2.25rem;
  counter-reset: note;
}
.field-notes article {
  counter-increment: note;
  border-top: 2px solid var(--primary);
  padding-top: 1.15rem;
}
.field-notes article::before {
  content: counter(note, decimal-leading-zero);
  display: block;
  font-family: var(--font-display);
  font-size: 0.8rem;
  letter-spacing: 0.1em;
  color: color-mix(in oklab, var(--primary) 60%, transparent);
  margin-bottom: 0.65rem;
}
.field-notes h3 {
  font-size: 1.15rem;
  color: var(--foreground);
  line-height: 1.25;
}
.field-notes p {
  margin-top: 0.65rem;
  font-size: 0.9rem;
  color: var(--muted-foreground);
  line-height: 1.7;
}
@media (min-width: 780px) {
  .field-notes { grid-template-columns: repeat(3, 1fr); gap: 2.5rem; }
}

/* ---------- Steps ---------- */
.steps { margin-top: 4rem; list-style: none; display: flex; flex-direction: column; gap: 2.5rem; }
.step { display: grid; grid-template-columns: auto 1fr; gap: 1.5rem; align-items: start; }
.step-n {
  font-family: var(--font-display);
  font-size: 2.25rem;
  color: color-mix(in oklab, var(--primary) 60%, transparent);
  font-variant-numeric: tabular-nums;
  line-height: 1;
}
.step h3 { font-size: 1.5rem; color: var(--foreground); }
.step p { margin-top: 0.5rem; color: var(--muted-foreground); line-height: 1.7; }

/* ---------- Tags ---------- */
.tag-grid { margin-top: 1.5rem; display: grid; grid-template-columns: 1fr; gap: 0.75rem; }
.tag {
  border-radius: var(--radius);
  border: 1px solid var(--border);
  background-color: var(--card);
  padding: 0.75rem 1rem;
  font-size: 0.875rem;
  color: var(--foreground);
}
@media (min-width: 640px) { .tag-grid { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 768px) { .tag-grid { grid-template-columns: repeat(3, 1fr); } }

/* ---------- Boxes ---------- */
.box-soft {
  margin-top: 4rem;
  border-radius: 0.75rem;
  border: 1px solid var(--border);
  background-color: color-mix(in oklab, var(--secondary) 40%, var(--background));
  padding: 2rem;
}
.box-soft h2, .box-soft h3 { color: var(--primary); }
.box-soft h3 { font-size: 1.5rem; }
.box-soft h2 { font-size: 1.875rem; }
.box-soft p { margin-top: 0.5rem; color: var(--muted-foreground); line-height: 1.7; }
.box-soft .btn { margin-top: 1.5rem; }

/* ---------- Histoire ---------- */
.section-block { margin-top: 3.5rem; }
.section-block h2 { font-size: 1.875rem; color: var(--primary); }
.section-block .body { margin-top: 1rem; display: flex; flex-direction: column; gap: 1rem; color: var(--muted-foreground); line-height: 1.7; }

/* Frise du parcours */
.timeline {
  list-style: none;
  position: relative;
  margin-top: 2rem;
  padding-left: 0;
}
.timeline::before {
  content: "";
  position: absolute;
  left: 5px;
  top: 0.55rem;
  bottom: 0.55rem;
  width: 1px;
  background: var(--border);
}
.timeline > li {
  position: relative;
  padding-left: 2rem;
  padding-bottom: 1.85rem;
}
.timeline > li:last-child { padding-bottom: 0; }
.timeline > li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.4rem;
  width: 11px;
  height: 11px;
  border-radius: 50%;
  background: var(--background);
  border: 1.5px solid color-mix(in oklab, var(--primary) 40%, transparent);
}
.timeline > li:first-child::before {
  background: var(--primary);
  border-color: var(--primary);
  box-shadow: 0 0 0 4px color-mix(in oklab, var(--primary-soft) 70%, transparent);
}
.tl-year {
  display: block;
  font-size: 0.68rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--muted-foreground);
  font-variant-numeric: tabular-nums;
}
.tl-body h3 {
  font-family: var(--font-sans);
  font-size: 1rem;
  font-weight: 600;
  letter-spacing: 0;
  color: var(--foreground);
  margin-top: 0.35rem;
}
.tl-body p {
  font-size: 0.875rem;
  color: var(--muted-foreground);
  margin-top: 0.2rem;
}

/* ---------- Media placeholder ---------- */
.media {
  width: 100%;
  border-radius: var(--radius);
  background-color: var(--muted);
  border: 1px solid var(--border);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--muted-foreground);
  overflow: hidden;
}
.media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}
.media span { text-transform: uppercase; letter-spacing: 0.15em; font-size: 0.75rem; }
.media.ratio-3-2 { aspect-ratio: 3 / 2; }

/* =========================================================
   Disclosure « En savoir plus »
   Composants internes :
     .more-lead      chapo
     .checks         liste a coches
     .more-vs        idee recue / realite (.myth + .truth)
     .more-aside     parole du coach
     .more-takeaway  a retenir
   ========================================================= */
.more { margin-top: 1.5rem; }

.more > summary {
  list-style: none;
  cursor: pointer;
  display: flex;
  align-items: center;
  gap: 0.8rem;
  padding-block: 0.4rem;
  font-size: 0.9375rem;
  font-weight: 500;
  color: var(--primary);
  -webkit-tap-highlight-color: transparent;
}
.more > summary::-webkit-details-marker { display: none; }
.more > summary::before {
  content: "";
  flex: none;
  width: 1.6rem;
  height: 1.6rem;
  border-radius: 50%;
  border: 1px solid color-mix(in oklab, var(--primary) 28%, transparent);
  background-image:
    linear-gradient(currentColor, currentColor),
    linear-gradient(currentColor, currentColor);
  background-size: 0.55rem 1px, 1px 0.55rem;
  background-position: center;
  background-repeat: no-repeat;
  transition: transform 0.4s cubic-bezier(0.16, 1, 0.3, 1),
              border-color 0.25s ease, background-color 0.25s ease;
}
.more > summary:hover::before {
  border-color: color-mix(in oklab, var(--primary) 55%, transparent);
  background-color: color-mix(in oklab, var(--primary-soft) 65%, transparent);
}
.more[open] > summary::before {
  transform: rotate(135deg);
  background-color: color-mix(in oklab, var(--primary-soft) 85%, transparent);
  border-color: color-mix(in oklab, var(--primary) 45%, transparent);
}
.more > summary::after {
  content: "";
  flex: 1;
  height: 1px;
  min-width: 1.5rem;
  background: linear-gradient(to right,
    color-mix(in oklab, var(--border) 90%, transparent), transparent);
}
.more > summary:focus-visible { outline: none; }
.more > summary:focus-visible::before {
  outline: 2px solid var(--ring);
  outline-offset: 2px;
}

/* ---- Panneau ---- */
.more-content {
  margin-top: 0.9rem;
  padding: 1.7rem 1.8rem;
  border: 1px solid color-mix(in oklab, var(--primary) 13%, var(--border));
  border-radius: calc(var(--radius) + 4px);
  background:
    linear-gradient(180deg,
      color-mix(in oklab, var(--primary-soft) 42%, var(--card)),
      var(--card) 55%);
  box-shadow:
    0 1px 2px rgba(0, 0, 0, 0.025),
    0 18px 40px -30px color-mix(in oklab, var(--primary) 65%, transparent);
  color: var(--muted-foreground);
  font-size: 0.9375rem;
  line-height: 1.75;
  animation: more-reveal 0.45s cubic-bezier(0.16, 1, 0.3, 1);
}
@media (max-width: 560px) { .more-content { padding: 1.3rem 1.2rem; } }
.more-content > * + * { margin-top: 1.05rem; }
.more-content strong { color: var(--foreground); font-weight: 600; }

/* chapo */
.more-lead {
  font-family: var(--font-display);
  font-size: clamp(1.08rem, 1.7vw, 1.25rem);
  line-height: 1.5;
  color: var(--foreground);
  letter-spacing: -0.01em;
}

/* intertitre */
.more-content h4 {
  font-family: var(--font-sans);
  font-size: 0.68rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  color: var(--foreground);
  margin-top: 1.7rem;
}
.more-content h4:first-child { margin-top: 0; }

/* listes simples */
.more-content ul:not(.checks) {
  list-style: none;
  padding-left: 0;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}
.more-content ul:not(.checks) li { position: relative; padding-left: 1.1rem; }
.more-content ul:not(.checks) li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.72em;
  width: 4px;
  height: 4px;
  border-radius: 50%;
  background: color-mix(in oklab, var(--primary) 50%, transparent);
}

/* liste a coches */
.checks {
  list-style: none;
  padding-left: 0;
  display: flex;
  flex-direction: column;
  gap: 0.6rem;
}
.checks li {
  position: relative;
  padding-left: 1.85rem;
  line-height: 1.65;
}
.checks li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.42em;
  width: 1.1rem;
  height: 1.1rem;
  border-radius: 50%;
  background: color-mix(in oklab, var(--primary) 11%, transparent);
}
.checks li::after {
  content: "";
  position: absolute;
  left: 0.36rem;
  top: 0.72em;
  width: 0.28rem;
  height: 0.52rem;
  border-right: 1.6px solid var(--primary);
  border-bottom: 1.6px solid var(--primary);
  transform: rotate(42deg);
}
/* Idée reçue / réalité
   Les deux colonnes partagent la même police : elles se distinguent
   par le fond, la couleur et l'icône, jamais par le style de caractère
   (Inter est chargé sans italique, un italique y serait synthétisé). */
.more-vs {
  display: grid;
  gap: 1px;
  background: color-mix(in oklab, var(--border) 85%, transparent);
  border: 1px solid color-mix(in oklab, var(--border) 85%, transparent);
  border-radius: var(--radius);
  overflow: hidden;
  align-items: stretch;
}
@media (min-width: 620px) { .more-vs { grid-template-columns: 1fr 1fr; } }

.more-vs > div {
  padding: 1.2rem 1.3rem 1.35rem;
  background: var(--card);
  display: flex;
  flex-direction: column;
}

.more-vs span {
  display: inline-flex;
  align-items: center;
  gap: 0.45rem;
  font-family: var(--font-sans);
  font-size: 0.62rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  margin-bottom: 0.65rem;
}
.more-vs span::before {
  content: "";
  width: 0.95rem;
  height: 0.95rem;
  border-radius: 50%;
  flex: none;
  background-repeat: no-repeat;
  background-position: center;
}

.more-vs p {
  font-family: var(--font-sans);
  font-style: normal;
  font-size: 0.9rem;
  line-height: 1.7;
}

/* colonne « idée reçue » */
.more-vs .myth { background: color-mix(in oklab, var(--muted) 70%, var(--card)); }
.more-vs .myth span { color: var(--muted-foreground); }
.more-vs .myth span::before {
  background-color: color-mix(in oklab, var(--muted-foreground) 16%, transparent);
  background-image:
    linear-gradient(currentColor, currentColor),
    linear-gradient(currentColor, currentColor);
  background-size: 0.42rem 1.2px, 1.2px 0.42rem;
  transform: rotate(45deg);
}
.more-vs .myth p { color: var(--muted-foreground); }

/* colonne « réalité » */
.more-vs .truth { background: color-mix(in oklab, var(--primary-soft) 32%, var(--card)); }
.more-vs .truth span { color: var(--primary); }
.more-vs .truth span::before {
  background-color: color-mix(in oklab, var(--primary) 14%, transparent);
  background-image: linear-gradient(currentColor, currentColor);
  background-size: 0.4rem 1.4px;
}
.more-vs .truth p { color: var(--foreground); }

/* Parole du coach
   Serif = la voix du coach (chapô et citations).
   Sans-serif dès qu'un intertitre « who » en fait une note explicative. */
.more-aside {
  padding-left: 1.1rem;
  border-left: 2px solid color-mix(in oklab, var(--primary) 45%, transparent);
  font-family: var(--font-display);
  font-size: 1.08rem;
  line-height: 1.55;
  color: var(--foreground);
}
.more-aside .who ~ p {
  font-family: var(--font-sans);
  font-size: 0.9375rem;
  line-height: 1.7;
  color: var(--muted-foreground);
}

/* a retenir */
.more-takeaway {
  position: relative;
  padding: 1rem 1.15rem;
  border-radius: var(--radius);
  background: color-mix(in oklab, var(--primary) 7%, var(--card));
  border: 1px solid color-mix(in oklab, var(--primary) 18%, transparent);
}
.more-takeaway p { font-size: 0.9rem; line-height: 1.7; color: var(--foreground); }
.more-takeaway p + p { margin-top: 0.6rem; }
.more-takeaway strong { color: var(--primary); }

@keyframes more-reveal {
  from { opacity: 0; transform: translateY(-5px); }
  to   { opacity: 1; transform: none; }
}

@supports (interpolate-size: allow-keywords) {
  :root { interpolate-size: allow-keywords; }
  .more::details-content {
    block-size: 0;
    overflow: clip;
    opacity: 0;
    transition: block-size 0.45s cubic-bezier(0.16, 1, 0.3, 1),
                opacity 0.35s ease,
                content-visibility 0.45s allow-discrete;
  }
  .more[open]::details-content { block-size: auto; opacity: 1; }
  .more-content { animation: none; }
}

@media (prefers-reduced-motion: reduce) {
  .more-content { animation: none; }
  .more > summary::before, .more::details-content { transition: none; }
}

/* ---- Compléments des panneaux « En savoir plus » ---- */

/* Libellé « En clair » au-dessus de la conclusion */
.more-takeaway::before {
  content: "En clair";
  display: block;
  font-size: 0.62rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.16em;
  color: var(--primary);
  margin-bottom: 0.45rem;
}

/* Intertitre d'un aparté du coach */
.more-aside .who {
  font-family: var(--font-sans);
  font-size: 0.62rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  color: var(--primary);
  margin-bottom: 0.5rem;
}
.more-aside .who + p { margin-top: 0; }

/* Citation mise en avant */
.quote-block {
  position: relative;
  margin-top: 3rem;
  padding: 2.5rem 2rem 2rem;
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
}
.quote-block::before {
  content: "\201C";
  position: absolute;
  top: 0.35rem;
  left: -0.35rem;
  font-family: var(--font-display);
  font-size: 5.5rem;
  line-height: 1;
  color: color-mix(in oklab, var(--primary) 16%, transparent);
  pointer-events: none;
}
.quote-block p {
  position: relative;
  font-family: var(--font-display);
  font-size: clamp(1.3rem, 2.4vw, 1.65rem);
  line-height: 1.45;
  color: var(--foreground);
  max-width: 46ch;
}
.quote-block cite {
  display: flex;
  align-items: center;
  gap: 0.7rem;
  margin-top: 1.5rem;
  font-family: var(--font-sans);
  font-style: normal;
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.16em;
  color: var(--muted-foreground);
}
.quote-block cite::before {
  content: "";
  width: 1.75rem;
  height: 1px;
  background: var(--primary);
  flex: none;
}
@media (min-width: 768px) {
  .quote-block { padding-inline: 3rem; }
  .quote-block::before { left: 0.5rem; }
}

/* ---------- Galerie vidéos ---------- */
.video-item {
  width: 100%;
  height: auto;
  max-height: 75vh;
  display: block;
  background: #000;
  border-radius: var(--radius);
  border: 1px solid var(--border);
}

/* ---------- Forms ---------- */
.form { display: grid; gap: 1rem; }
.form-row { display: grid; gap: 1rem; }
@media (min-width: 640px) { .form-row { grid-template-columns: repeat(2, 1fr); } }
fieldset { border: none; display: grid; gap: 0.5rem; }
legend { color: var(--muted-foreground); font-size: 0.75rem; text-transform: uppercase; letter-spacing: 0.05em; }
.field { display: block; font-size: 0.875rem; color: var(--foreground); }
.field > span { display: block; color: var(--muted-foreground); font-size: 0.75rem; text-transform: uppercase; letter-spacing: 0.05em; }
.field input, .field textarea {
  margin-top: 0.375rem;
  width: 100%;
  border-radius: var(--radius);
  border: 1px solid var(--input);
  background-color: var(--background);
  padding: 0.625rem 0.75rem;
  font-size: 0.875rem;
  font-family: inherit;
  color: var(--foreground);
  transition: border-color 0.2s, box-shadow 0.2s;
}
.field input::placeholder, .field textarea::placeholder { color: var(--muted-foreground); }
.field input:focus, .field textarea:focus {
  outline: none;
  border-color: var(--primary);
  box-shadow: 0 0 0 2px color-mix(in oklab, var(--ring) 40%, transparent);
}
.field textarea { resize: vertical; }
.field-note { font-size: 0.75rem; color: var(--muted-foreground); }
.hidden { display: none !important; }
/* .field { display: block } neutralisait l attribut hidden du HTML : sans cette
   regle, les champs masques restent visibles tant que le JS n a pas tourne. */
.field[hidden] { display: none !important; }

/* ---------- Footer ---------- */
.site-footer { border-top: 1px solid var(--border); margin-top: 6rem; }
.footer-grid { padding-block: 3.5rem; display: grid; gap: 2.5rem; font-size: 0.875rem; color: var(--muted-foreground); }
@media (min-width: 768px) { .footer-grid { grid-template-columns: repeat(3, 1fr); } }
.footer-brand .name { font-family: var(--font-display); font-size: 1.125rem; color: var(--primary); }
.footer-col-title {
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.2em;
  color: color-mix(in oklab, var(--foreground) 70%, transparent);
  margin-bottom: 0.25rem;
}
.footer-nav { display: flex; flex-direction: column; gap: 0.5rem; }
.footer-nav a:hover { color: var(--foreground); }
.footer-contact { display: flex; flex-direction: column; gap: 0.75rem; }
.footer-contact a { display: inline-flex; align-items: center; gap: 0.5rem; width: fit-content; }
.footer-contact a:hover { color: var(--foreground); }
.footer-contact .ico { width: 1rem; height: 1rem; color: var(--primary); flex-shrink: 0; }
.footer-bottom { border-top: 1px solid var(--border); }
.footer-bottom .container { padding-block: 1.25rem; font-size: 0.75rem; color: var(--muted-foreground); }

/* ---------- Merci ---------- */
.merci { text-align: center; padding-block: 8rem; }
.merci .check {
  width: 4rem; height: 4rem; margin: 0 auto 1.5rem;
  border-radius: 9999px;
  background-color: color-mix(in oklab, var(--primary-soft) 60%, var(--background));
  color: var(--primary);
  display: flex; align-items: center; justify-content: center;
}
.merci h1 { font-size: clamp(2.25rem, 5vw, 3rem); color: var(--foreground); }
.merci p { margin-top: 1rem; color: var(--muted-foreground); max-width: 34rem; margin-inline: auto; }
.merci .btn { margin-top: 2rem; }

/* ---------- Consentement RGPD ---------- */
.consent {
  display: flex;
  gap: 0.6rem;
  align-items: flex-start;
  font-size: 0.8125rem;
  color: var(--muted-foreground);
  line-height: 1.5;
}
.consent input {
  margin-top: 0.15rem;
  width: 1rem;
  height: 1rem;
  flex-shrink: 0;
  accent-color: var(--primary);
}
.consent a { color: var(--primary); text-decoration: underline; }

/* ---------- Liens légaux (footer) ---------- */
.footer-bottom-inner {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem 1rem;
  align-items: center;
  justify-content: space-between;
}
.legal-links a { color: var(--muted-foreground); }
.legal-links a:hover { color: var(--foreground); }

/* ---------- Pages légales ---------- */
.legal { padding-block: 3.5rem 5rem; }
.back-link { color: var(--primary); font-size: 0.875rem; }
.back-link:hover { text-decoration: underline; }
.legal-head { margin-top: 1.5rem; margin-bottom: 2.5rem; }
.legal-head h1 { font-size: clamp(2rem, 5vw, 2.75rem); color: var(--foreground); }
.legal-head p { margin-top: 0.5rem; color: var(--muted-foreground); font-size: 0.9rem; }
.legal-body h2 { font-size: 1.4rem; color: var(--primary); margin-top: 2.25rem; }
.legal-body p { margin-top: 0.75rem; color: var(--muted-foreground); line-height: 1.7; }
.legal-body li { color: var(--muted-foreground); line-height: 1.7; }
.legal-body ul { margin-top: 0.75rem; padding-left: 1.25rem; display: flex; flex-direction: column; gap: 0.4rem; }
.legal-body a { color: var(--primary); text-decoration: underline; }
.legal-body strong { color: var(--foreground); }
.callout {
  margin-top: 1rem;
  border: 1px solid var(--border);
  border-left: 3px solid var(--primary);
  background: color-mix(in oklab, var(--primary-soft) 40%, var(--background));
  border-radius: var(--radius);
  padding: 1rem 1.25rem;
}
.callout p { margin: 0; color: var(--foreground); font-size: 0.875rem; }
.legal-table-wrap { overflow-x: auto; margin-top: 1rem; }
.legal-table { width: 100%; border-collapse: collapse; font-size: 0.875rem; min-width: 30rem; }
.legal-table th, .legal-table td {
  border: 1px solid var(--border);
  padding: 0.6rem 0.75rem;
  text-align: left;
  vertical-align: top;
  color: var(--muted-foreground);
}
.legal-table th { color: var(--foreground); background: color-mix(in oklab, var(--secondary) 50%, var(--background)); }

/* ---------- Utilities ---------- */
.mt-10 { margin-top: 2.5rem; }
.mt-16 { margin-top: 4rem; }
.mt-20 { margin-top: 5rem; }
.mb-6 { margin-bottom: 1.5rem; }
.text-primary { color: var(--primary); }

/* =========================================================
   Apparition au défilement (ajoutée par JS uniquement,
   donc le contenu reste visible si JS est désactivé)
   ========================================================= */
@media (prefers-reduced-motion: no-preference) {
  .reveal {
    opacity: 0;
    transform: translateY(16px);
    transition: opacity 0.75s cubic-bezier(0.16, 1, 0.3, 1),
                transform 0.75s cubic-bezier(0.16, 1, 0.3, 1);
    transition-delay: var(--reveal-delay, 0ms);
  }
  .reveal.is-visible { opacity: 1; transform: none; }
}

/* Relief discret au survol */
.card {
  transition: border-color 0.25s ease, box-shadow 0.35s ease, transform 0.35s ease;
}
@media (hover: hover) {
  .card:hover {
    border-color: color-mix(in oklab, var(--primary) 32%, var(--border));
    box-shadow: 0 10px 30px -18px color-mix(in oklab, var(--primary) 45%, transparent);
    transform: translateY(-2px);
  }
}
.tag { transition: border-color 0.2s ease, color 0.2s ease; }
@media (hover: hover) {
  .tag:hover { border-color: color-mix(in oklab, var(--primary) 40%, var(--border)); }
}

/* =========================================================
   Sommaire de page (pages longues)
   ========================================================= */
.page-nav {
  margin-top: 2.5rem;
  padding: 1.25rem 1.4rem;
  border: 1px solid var(--border);
  border-radius: var(--radius);
  background: color-mix(in oklab, var(--secondary) 45%, var(--background));
}
.page-nav h2 {
  font-family: var(--font-sans);
  font-size: 0.68rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  color: var(--muted-foreground);
  letter-spacing: 0.15em;
}
.page-nav ol {
  list-style: none;
  margin-top: 0.9rem;
  display: grid;
  gap: 0.5rem 1.5rem;
  counter-reset: pn;
}
.page-nav li { counter-increment: pn; }
.page-nav a {
  display: inline-flex;
  align-items: baseline;
  gap: 0.6rem;
  font-size: 0.9rem;
  color: var(--foreground);
  transition: color 0.2s;
}
.page-nav a::before {
  content: counter(pn, decimal-leading-zero);
  font-size: 0.68rem;
  color: color-mix(in oklab, var(--primary) 60%, transparent);
  font-variant-numeric: tabular-nums;
}
.page-nav a:hover { color: var(--primary); }
@media (min-width: 680px) {
  .page-nav ol { grid-template-columns: repeat(2, 1fr); }
}

/* Décalage d'ancrage sous l'en-tête collant */
[id] { scroll-margin-top: 5.5rem; }

/* Lien d'évitement (accessibilité clavier) */
.skip-link {
  position: absolute;
  left: 0.75rem;
  top: -4rem;
  z-index: 60;
  background: var(--primary);
  color: var(--primary-foreground);
  padding: 0.6rem 1.1rem;
  border-radius: 0 0 var(--radius) var(--radius);
  font-size: 0.875rem;
  transition: top 0.2s ease;
}
.skip-link:focus { top: 0; }

/* =========================================================
   Questions fréquentes (ton conversationnel)
   ========================================================= */
.qa { margin-top: 2.5rem; display: flex; flex-direction: column; gap: 0; }
.qa > article {
  padding: 2rem 0;
  border-top: 1px solid var(--border);
}
.qa > article:last-child { border-bottom: 1px solid var(--border); }
.qa h3 {
  font-size: clamp(1.2rem, 2.2vw, 1.4rem);
  color: var(--primary);
  line-height: 1.3;
  max-width: 34ch;
}
.qa .answer { margin-top: 1rem; max-width: 44rem; }
.qa .answer p { color: var(--muted-foreground); line-height: 1.75; }
.qa .answer p + p { margin-top: 0.9rem; }
.qa .answer strong { color: var(--foreground); font-weight: 600; }

/* Encadré « à retenir » / renvoi vers un professionnel */
.callout-note {
  margin-top: 1.25rem;
  padding: 1rem 1.15rem;
  border-radius: var(--radius);
  background: color-mix(in oklab, var(--primary-soft) 45%, var(--background));
  border: 1px solid color-mix(in oklab, var(--primary) 15%, var(--border));
}
.callout-note p {
  font-size: 0.875rem;
  line-height: 1.65;
  color: var(--foreground);
}
.callout-note strong { color: var(--primary); }

/* Terme technique expliqué en incise */
.term {
  font-style: normal;
  border-bottom: 1px dotted color-mix(in oklab, var(--primary) 45%, transparent);
  cursor: help;
}

/* ---------- Avis clients (carrousel horizontal) ---------- */
.carousel-head {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 1.5rem;
}
.carousel-nav {
  display: flex;
  gap: 0.5rem;
  flex-shrink: 0;
  padding-bottom: 0.35rem;
}
.carousel-btn {
  width: 2.6rem;
  height: 2.6rem;
  display: grid;
  place-items: center;
  border-radius: 999px;
  border: 1px solid var(--border);
  background: var(--card);
  color: var(--primary);
  cursor: pointer;
  transition: border-color 0.2s ease, background-color 0.2s ease, opacity 0.2s ease;
}
.carousel-btn svg { width: 1.05rem; height: 1.05rem; }
.carousel-btn[aria-disabled="true"] { opacity: 0.3; cursor: default; }
@media (hover: hover) {
  .carousel-btn:not([aria-disabled="true"]):hover {
    border-color: color-mix(in oklab, var(--primary) 40%, var(--border));
    background-color: var(--primary-soft);
  }
}

/* La piste défile horizontalement, un « cran » par carte. */
.carousel-track {
  display: flex;
  gap: 1.25rem;
  margin-top: 2.5rem;
  overflow-x: auto;
  scroll-snap-type: x mandatory;
  scroll-behavior: smooth;
  scrollbar-width: none;
  -ms-overflow-style: none;
  padding-bottom: 0.5rem;
}
.carousel-track::-webkit-scrollbar { display: none; }
.carousel-track:focus-visible {
  outline: 2px solid var(--ring);
  outline-offset: 4px;
  border-radius: var(--radius);
}

.avis-card {
  flex: 0 0 calc((100% - 2.5rem) / 3);
  scroll-snap-align: start;
  display: flex;
  flex-direction: column;
  margin: 0;
  padding: 1.5rem 1.5rem 1.35rem;
  border-radius: 0.75rem;
  border: 1px solid var(--border);
  background-color: var(--card);
}
.avis-card::before {
  content: "\201C";
  font-family: var(--font-display);
  font-size: 3.25rem;
  line-height: 0.7;
  color: color-mix(in oklab, var(--primary) 22%, transparent);
}
.avis-card blockquote {
  margin: 0.75rem 0 0;
  font-size: 0.9375rem;
  line-height: 1.75;
  color: var(--foreground);
}
/* Un avis peut tenir en deux messages : on les sépare sans casser la citation. */
.avis-card blockquote p { margin: 0; }
.avis-card blockquote p + p { margin-top: 0.85rem; }
/* cite est poussé en bas : les cartes restent alignées quelle que soit la longueur. */
.avis-card figcaption {
  margin-top: auto;
  padding-top: 1.25rem;
}
.avis-card cite {
  font-style: normal;
  font-size: 0.8125rem;
  font-weight: 500;
  letter-spacing: 0.01em;
  color: var(--primary);
}

@media (max-width: 1000px) {
  .avis-card { flex-basis: calc((100% - 1.25rem) / 2); }
}
@media (max-width: 680px) {
  .carousel-head { flex-direction: column; align-items: flex-start; gap: 1.25rem; }
  .carousel-nav { padding-bottom: 0; }
  .carousel-track { margin-top: 2rem; }
  .avis-card { flex-basis: 86%; }
}
@media (prefers-reduced-motion: reduce) {
  .carousel-track { scroll-behavior: auto; }
}

/* Les avis n'ont pas tous la même longueur. Sans limite, la carte la plus
   bavarde impose sa hauteur à toutes les autres, qui se retrouvent aux trois
   quarts vides. On plafonne donc la hauteur visible et on déplie à la demande.
   La classe est posée par le JS : sans JS, l'avis s'affiche en entier. */
.avis-clamped .avis-card blockquote {
  position: relative;
  max-height: 18rem;
  overflow: hidden;
}
.avis-clamped .avis-card.is-open blockquote {
  max-height: none;
}
/* Le fondu n'apparaît que là où du texte est réellement masqué. */
.avis-clamped .avis-card.is-clamped:not(.is-open) blockquote::after {
  content: "";
  position: absolute;
  left: 0;
  right: 0;
  bottom: 0;
  height: 3.5rem;
  background: linear-gradient(to bottom, transparent, var(--card));
  pointer-events: none;
}

.avis-more {
  align-self: flex-start;
  margin-top: 0.9rem;
  padding: 0;
  border: 0;
  background: none;
  font-family: inherit;
  font-size: 0.8125rem;
  font-weight: 500;
  color: var(--primary);
  cursor: pointer;
  text-decoration: underline;
  text-underline-offset: 3px;
}
.avis-more:hover {
  text-decoration-thickness: 2px;
}
.avis-more:focus-visible {
  outline: 2px solid var(--ring);
  outline-offset: 3px;
  border-radius: 2px;
}

/* ---------- Vidéos en carrousel ---------- */
.carousel-track .video-item {
  /* align-self évite que la piste étire la vidéo en hauteur : sans lui, toutes
     les diapositives prennent la hauteur de la plus grande et le format saute. */
  align-self: flex-start;
  flex: 0 0 calc((100% - 2.5rem) / 3);
  width: calc((100% - 2.5rem) / 3);
  min-width: 0;
  scroll-snap-align: start;
  aspect-ratio: 9 / 16;
  height: auto;
  max-height: none;
  /* « cover » remplit tout le cadre : aucune bande noire, au prix d un leger
     recadrage sur les vidéos dont le format s ecarte du 9:16. */
  object-fit: cover;
  object-position: center;
}
@media (max-width: 1000px) {
  .carousel-track .video-item { flex-basis: calc((100% - 1.25rem) / 2); width: calc((100% - 1.25rem) / 2); }
}
@media (max-width: 680px) {
  .carousel-track .video-item { flex-basis: 86%; width: 86%; }
}

/* ---------- Portrait dans une carte d'avis ---------- */
.avis-card figcaption {
  display: flex;
  align-items: center;
  gap: 0.75rem;
}
/* Les portraits fournis font 261 px de large : affichés à 44 px, ils restent
   nets même sur un écran haute densité. */
.avis-portrait {
  flex: 0 0 44px;
  width: 44px;
  height: 44px;
  object-fit: cover;
  object-position: top center;
  border-radius: 999px;
  background-color: var(--muted);
}
.avis-contexte {
  display: block;
  margin-top: 0.15rem;
  font-size: 0.75rem;
  line-height: 1.4;
  color: var(--muted-foreground);
}

/* ---------- Pages légales : couples information / valeur ---------- */
/* Une liste de définitions dit mieux « libellé + valeur » qu'une puce en gras,
   et se lit sans qu'aucun mot ait besoin d'être mis en avant. */
.legal-facts {
  margin-top: 1.1rem;
  display: grid;
  /* Largeur fixe plutôt que max-content : sans elle, chaque liste calcule sa
     propre colonne et les blocs d une même page ne s alignent pas entre eux. */
  grid-template-columns: 13rem 1fr;
  gap: 0.6rem 2rem;
  align-items: baseline;
}
.legal-facts dt {
  font-size: 0.75rem;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--muted-foreground);
}
.legal-facts dd {
  margin: 0;
  color: var(--foreground);
  line-height: 1.7;
}
.legal-back { margin-top: 3rem; }
@media (max-width: 560px) {
  .legal-facts { grid-template-columns: 1fr; gap: 0.2rem; }
  .legal-facts dd { margin-bottom: 1rem; }
}

/* ---------- Réservation : lien vers Calendly ---------- */
.reserve-cta {
  margin-top: 2rem;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 0.85rem;
}
.reserve-cta .field-note { max-width: 32rem; }